View Workout (Celeste Castaneda)
Campus Run
August 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny Cool/Warm Some Wind
Comments:
The tempo run wasn't too dificult as everyone was saying but it was sort of hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:57 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 28:57 | 9:39 / Mile | Tempo |