View Workout (Calum Neff)
Trail Run
August 20, 2009 (Morning)
Exercise Type: Run
Weather: windy!
Comments:
Not exactly sure how far a ran tonight,I was on a whole maze of trails on Nose Hill. There was a good ~2 miles section on compact small gravel that I was really cruising on. Strong wind today. Lots of up and down. Felt great, few sore spots here and there but no big deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:00 | 7:05 / Mile | Training |