View Workout (Ian Flanagan)
Return to Log
(Untitled)
August 13, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
50:40
|
2.0 Miles |
14:00 |
6:59 / Mile |
Warmup
|
|
4.0 Miles |
22:40 |
5:39 / Mile |
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
Cooldown
|
|