View Workout (Jason Hofacker)
(Untitled)
August 16, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Run 5 miles warmup. Skinny Raven's 1/2 marathon - 1:19.44 Ran 4 miles down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 2:29:44 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Warmup | |
| 13.0 Miles | 1:19:44 | 6:07 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |