View Workout (Jason Hofacker)
(Untitled)
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran 3 miles up ran 2x400,2x800, 1 mile cown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 21:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.5 Miles | ||||
| 1.0 Miles | Cooldown |