View Workout (Jason Hofacker)
(Untitled)
August 11, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran 2 miles warmup. Ran 3x100, 2x800 Ran 2 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 15:49 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | |
| 1000.0 Meters | 3:29 | 5:36 / Mile | Interval | |
| 1000.0 Meters | 3:29 | 5:36 / Mile | Interval | |
| 1000.0 Meters | 3:31 | 5:39 / Mile | Interval | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | |
| 2.0 Miles | Cooldown |