August 22, 2015 (Morning)
Exercise Type: Run
Comments:
last run before camp and my first alumni run ever! Great to see so many familiar and unfamiliar faces, and the atmosphere was really nice.
anyways this was very exciting because my fears of yesterday are somewhat soothed! I didn't have any pain while running. I felt a very little bit while walking around when I got home but really very minimal. I'm kind of hyperaware of anything there because I'm a little nervous about it. just a little :) anyways, ran it like a tempo, although I hadn't really done much jogging to warm up, so I felt pretty tight. I wish I coulda kept up with the group of girls but oh well, it ended up being tempo pace, assuming I remembered the time right, which I may not have.
So I guess now summer training has ended. This is the first time I've ever really done summer training, and but for the injury worries I'm pretty happy with how it went. Very excited for the camp (assuming I get my dental forms in) and for the rest of the season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:38 | |||
| 5:00 | Warmup | Asics GT 2000 2.0 | ||
| 2.0 Miles | 15:38 | 7:48 / Mile | Tempo | Asics GT 2000 2.0 |