View Workout (Allie Orgnon)
beeson
August 22, 2015 (Morning)
Exercise Type: Run
Comments:
right shin still hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 31:20 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Tempo | |
| 1.0 Miles | Cooldown |