View Workout (Jason Hofacker)
(Untitled)
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Played fox and the hounds for 50 minutes then searched for 2 JH runners for 25 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Easy |