View Workout (Robert Ontko)
Blue Nile
August 19, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Had a fantastic dinner last night at Blue Nile, however, Ethiopian food does not equal Ethiopian speed immediately, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:57 | 7:19 / Mile | Easy | Asics GT3000-3 II |