View Workout (Rachel Konieczny)
PT
August 21, 2015 (Morning)
Exercise Type: Other
Comments:
bike (5 min. warmup), squats (3 x 30), lunges (3 x 30), calf raises (3 x 30), step ups (20), monster walk with stretch band (5 min.), bridges (2 x 15), ice (15 min.)