August 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran tough. Mid 80s and humid. Ran into the city down mulberry through china town and lil italy made my way to tompkins sq pk. and then work my way back. Getting back up over the bridge was tough.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:06:06 | 7:20 / Mile |