View Workout (Kevin Lapsansky)
Bikepath
August 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Mile with strides bare foot on soccer field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:00 | |||
| 6.0 Miles | 42:00 | 7:00 / Mile | Long | |
| 1.0 Miles | Speed |