View Workout (James Callahan)

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Track Club

August 25, 2015 (Afternoon)

Exercise Type: Run

Comments:
Zig zag and Powder hills x 4.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 44:00
1.0 Miles Warmup  
4.0 Miles 44:00 10:59 / Mile 160 171 Hills  
1.0 Miles Cooldown  

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