View Workout (James Callahan)
PT morning run
August 20, 2015 (Morning)
Exercise Type: Run
Comments:
Ran for command PT Fast first mile (8:04) then slowed to approx 8:40 miles for last 3 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | 153 | 171 | Steady State |