August 24, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.53 Miles | 54:43 | |||
2.03 Miles | 16:50 | 8:17 / Mile | Warmup | |
1.0 Miles | 6:12 | 6:12 / Mile | ||
1.0 Miles | 6:02 | 6:02 / Mile | ||
1.0 Miles | 6:07 | 6:07 / Mile | ||
1.0 Miles | 5:46 | 5:46 / Mile | ||
1.5 Miles | 13:46 | 9:10 / Mile | Cooldown |