View Workout (Matt Miller)
Relay
August 27, 2015 (Morning)
Exercise Type: Run
Weather: 60 - cold
Comments:
It was very cold/rainy this morning. During the sprints I felt light headed. Overall and OK practice. Went to the weight after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.25 Miles | Speed |