View Workout (Jason Daza)
(Untitled)
August 26, 2015 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 7.7-8.1mph)
Sauna: 20 minutes
Weight: 146lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:05:00 | 9:01 / Mile | Interval | Brooks Adrenaline GTS15 with insoles |