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race

June 29, 2008 (Morning)

Exercise Type: Run

Weather: hot and humid

Comments:
well i was running fine till i got to the 6.5 mark i went threw 6 in 36.07 and then i had a panic attack my heart started racing and i had trouble breathing so i stoped for about 10 mins and regained my composure and finished up i was satisfied with my first 6 miles and kinda costed in because it was starting to get very hot and i didnt really wanna have another panic attack haha so thats how it went

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:10 6:43 / Mile   asics