View Workout (Patrick Spencer)
Tempo Run
August 21, 2009 (Morning)
Exercise Type: Run
Weather: 80s, Cloudy
Comments:
First speed workout of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:03 | |||
| 1.0 Miles | 8:47 | 8:47 / Mile | Warmup | Asics |
| 2.75 Miles | 17:46 | 6:27 / Mile | Tempo | Asics |
| 3.75 Miles | 32:30 | 8:40 / Mile | Cooldown | Asics |