View Workout (Julia Gunther)

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Tuesday Morning Workout

August 25, 2015 (Morning)

Exercise Type: Run

Comments:
first workout! I was in a big group of Rappahannockss doing 6 by the little loop (which I think someone said was around 300 meters or maybe a little less.) I felt pretty decent, except on the last one where breathing started to deteriorate. So overall not a killer workout but obviously still challenging. I really enjoyed getting to breakfast at 9:00 having already done a hard workout, and then being super hungry and getting to eat a lot.

Distance Duration Pace Interval Type Shoes
1.12 Miles 15:00
10:00 Warmup Asics GT 2000 2.0
300.0 Meters   Asics GT 2000 2.0
300.0 Meters   Asics GT 2000 2.0
300.0 Meters   Asics GT 2000 2.0
300.0 Meters   Asics GT 2000 2.0
300.0 Meters   Asics GT 2000 2.0
300.0 Meters   Asics GT 2000 2.0
5:00 Cooldown Asics GT 2000 2.0