View Workout (Julia Gunther)
State Park!
August 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
I remember last year the state park was my favorite run, and it didn't disappoint this year (although it wasn't my absolute favorite). I was really tight, so the warmup was difficult, as all warmups were this week. The extended stretch felt great, and then I enjoyed a nice, relaxed, short run with the neighborhood crew plus a few others. Although towards the end and afterwards I did have pain in the shin again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 38:00 | |||
| 8:00 | Warmup | Asics GT 2000 2.0 | ||
| 30:00 | Training | Asics GT 2000 2.0 |