View Workout (Andy Wang)
(Untitled)
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Terrible Heat and Humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | |||
| 0.5 Miles | Warmup | Nike Sky Raiders | ||
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy | Nike Sky Raiders |