View Workout (James Callahan)
Easy run
August 28, 2015 (Afternoon)
Exercise Type: Run
Weather: HOT 87 Degrees 50% humidty
Comments:
Hurting from the 400m's from yesterday very slow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 44:59 | |||||
| 1.0 Miles | Warmup | |||||
| 3.0 Miles | 44:59 | 14:59 / Mile | 155 | 165 | Easy |