View Workout (Rachel Laveson)
(Untitled)
August 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
I'm not sure this was really four and a half miles. I felt really good on this, but not so good that I'd expect to be going sub-7 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 30:18 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | 30:18 | 6:43 / Mile | ||
| 1.0 Miles | Cooldown |