View Workout (Khayri Herron)
Summer Training
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
There are days to push but there are also days to recover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |