View Workout (Roni Teich)
progress?
August 21, 2009 (Morning)
Exercise Type: Run
Weather: in the eye of the storm, humid and wet but not blazing hot
Comments:
2 5k loops in cj, nice run overall, foot didn't hurt at all which was great, felt good the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | 8:03 / Mile | Training | 8 gts adrenalines new |