View Workout (Victoria Gutkin)
Whistle RUn & back 2 north
August 21, 2009 (Morning)
Exercise Type: Run
Weather: cool,& raining on way back 2 north
Comments:
Whistle Run was the speed (20 seconds slow, 40 seconds fast --first we did it for 8 mins & then for 6 minutes. )
the 19:00 minutes was when we ran from hilda walker to north
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 36:14 | |||
| 3:14 | Warmup | |||
| 14:00 | Speed | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy |