View Workout (Meghan Henry)
(Untitled)
August 21, 2009 (Morning)
Exercise Type: Run
Comments:
lenape practice. We ran 11 800s in sets of 4 in a 3:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.5 Miles | 39:30 | 7:10 / Mile | Training | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |