August 21, 2009 (Morning)
Exercise Type: Run
Comments:
lenape practice. We ran 11 800s in sets of 4 in a 3:30 pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 57:30 | |||
1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
5.5 Miles | 39:30 | 7:10 / Mile | Training | |
1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |