View Workout (Kevin Lapsansky)
Kutztown
August 29, 2015 (Morning)
Exercise Type: Run
Comments:
Mike warm up, second mile quicker. Finished Mile then back to 800 left. Pursuit .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Recovery | |||
| 1.0 Miles | Cooldown |