View Workout (Alex Shreiber)
Practice
August 21, 2009 (Night)
Exercise Type: Run
Weather: Cooler
Comments:
Ran the course at a steady pace, when I had to stop I would jog in pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 3.0 Miles | Training | Ghost 2 |