View Workout (Celeste Castaneda)
Brookside Glen
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Cool, Clouds, Drizzle of rain
Comments:
The going fast and slow whistle thing was pretty hard for me but then when we ran back to our campus, i'll admit it was pretty easy and fun :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 34:39 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Speed | |
| 2.0 Miles | 18:09 | 9:04 / Mile | Easy |