View Workout (Kristen Tabia)
tempo
August 27, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 39:34 | |||
| 2.02 Miles | 17:05 | 8:27 / Mile | Warmup | |
| 1.0 Miles | 7:14 | 7:14 / Mile | Tempo | |
| 1.0 Miles | 7:44 | 7:44 / Mile | Tempo | |
| 1.0 Miles | 7:31 | 7:31 / Mile | Tempo |