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Run home from Crossfit

July 7, 2008 (Morning)

Exercise Type: Run

Weather: Comfortable

Comments:
Crossfit WOD:
125 x Deadlift (bar)
15 x pullup
30 x hang clean
30 x pushup
60 x some other clean
30 x air squat
1 x Mile

Distance Duration Pace Interval Type Shoes
6.5 Miles   Mizuno Wave Universe