July 7, 2008 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
Crossfit WOD:
125 x Deadlift (bar)
15 x pullup
30 x hang clean
30 x pushup
60 x some other clean
30 x air squat
1 x Mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | Mizuno Wave Universe |