
August 26, 2015 (Morning)
Exercise Type: Run
Comments:
I never actually got to do any bushwacking last year because I was in the Chesapeake group, so this was all new. Quite a nice way to make sure to do a very slow and easy shake out run. We stayed on the trails for about ten minutes before going to the Canoe Landing and back and then taking the Archery trail to The Point (all lead by Mark). Went from The Point back to the soccer field. Even though we were still going pretty slowly on the actual path, the transition from the near-walking bushwacking to the actual running on the path made the second half of the run feel more strenuous than it should have. I guess that's also just camp fatigue.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 31:39 | |||
0.55 Miles | 6:15 | 11:21 / Mile | Warmup | |
2.75 Miles | 25:24 | 9:14 / Mile | Easy |