View Workout (Adam Romeo)
CTBIFS
August 21, 2009 (Morning)
Exercise Type: Run
Comments:
Only did three miles but felt much stronger than before. Probably because I got my ass kicked at work on Wednesday and had to take Thursday off too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:00 | 5:12 / Kilometer | Training | My Only Pair |