View Workout (Matt Miller)
Sunday Run
August 30, 2015 (Morning)
Exercise Type: Run
Weather: 60 - clouds/sun
Comments:
Just got back from vacation. Everything was tight. Jakob and I showed Aidan the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | Cruise |