View Workout (Tim Hinkle)
Fife Lake 4
March 21, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny 32
Comments:
1st mile and half miserable, the rest was fine. Knee and hip still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:01 | 9:30 / Mile | Muzuno |