View Workout (Danielle Breski)
Triangle of Death
August 21, 2009 (Morning)
Exercise Type: Run
Comments:
Triangle of Death
3 rounds
25 squats
15 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:23 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 8:23 | 8:23 / Mile | Hills | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |