View Workout (Dave Carter)
good ride
August 31, 2015 (Afternoon)
Exercise Type: Bike
Comments:
to Creston and back on the county line bike path. same route but a tad bit longer and a tad bit quicker in warmer weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.5 Miles | 1:19:59 | 3:15 / Mile | Easy |