View Workout (Kieran Loehr)
Late Double
August 31, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Doubled pretty late at night so that it was nice and cool out. Took some ibuprofen for my neck, but still twinged quite a bit on the run. Took it pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:32 | 7:37 / Mile | Easy | Kieran Loehr |