View Workout (Mark Rowe)
YCP
July 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran with Dad. We ran very easy and the trails were a mess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:10 | 8:35 / Mile | Asics DS Trainer |