View Workout (James Callahan)
Bridal Hill
September 1, 2015 (Morning)
Exercise Type: Run
Weather: Beautiful day 74 degrees
Comments:
4 X Bridal Hill path. 3 minutes at race pace 2 minutes recover repeat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 58:00 | |||||
| 1.0 Miles | Warmup | |||||
| 4.1 Miles | 58:00 | 14:08 / Mile | 151 | 171 | Interval |