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Burns

September 2, 2015 (Morning)

Exercise Type: Run

Weather: Hot but Shady

Comments:
I think I may be lifting wrong because I tense my neck a lot, and I tweaked it again this morning. Pretty noticeably painful, but doesn't change my running.

I ran with Neil, Silas, and Jake today. I am not entirely sure why Cole and Ian didn't run with us, but apparently they thought we would go too fast. I think we stayed a little slower then we had too. I wasn't that tired when we got back, but had a nice fatigue in my legs. Only stopped twice on the entire run which is one benefit of running in a smaller group.

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:22:59 7:58 / Mile Long Kieran Loehr