September 2, 2015 (Morning)
Exercise Type: Run
Comments:
my group for today was just me and Sara, as all of the other Wontons seemed to be elsewhere. *cough* Gillian *cough* So Anthony joined us and took us on some trail that I haven't been able to be sure enough of for mapping purposes. We went up one big hill in each direction, with a short stop at a water fountain at the turn around point. We passed a lot of Sidwell girls, including a group that I mistook for GDS and greeted as though we knew each other. Oh well. Anyways I enjoyed the run and being in Rock Creek Park was really nice. (Mileage is based on Anthony's estimate after the run.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:28 | |||
| 5:00 | Warmup | Asics GT 2000 2.0 | ||
| 5.0 Miles | 42:28 | 8:29 / Mile | Training | Asics GT 2000 2.0 |