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Wontons

September 2, 2015 (Morning)

Exercise Type: Run

Comments:
my group for today was just me and Sara, as all of the other Wontons seemed to be elsewhere. *cough* Gillian *cough* So Anthony joined us and took us on some trail that I haven't been able to be sure enough of for mapping purposes. We went up one big hill in each direction, with a short stop at a water fountain at the turn around point. We passed a lot of Sidwell girls, including a group that I mistook for GDS and greeted as though we knew each other. Oh well. Anyways I enjoyed the run and being in Rock Creek Park was really nice. (Mileage is based on Anthony's estimate after the run.)

Distance Duration Pace Interval Type Shoes
5.0 Miles 47:28
5:00 Warmup Asics GT 2000 2.0
5.0 Miles 42:28 8:29 / Mile Training Asics GT 2000 2.0