View Workout (Matt Miller)
Hot Hot Hot
September 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 85 - sunny
Comments:
I felt good today. The only thing that was dragging me down was the heat. The ice bath was great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Easy | |||
| 1.0 Miles | Hills | |||
| 0.75 Miles | Cruise |