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Sun Downs Road

September 3, 2015 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Ran with Cole, Tristan, Chester, Neil, Silas, Jake, Ian, and Ronan.

We took the whole run at a pretty good pace, though it varied quite a bit throughout the run. Chester fell back early, and we didn't wait for him. We have sort of stopped waiting for people since it can sometimes lead to a lot of wasted time and really hurt the run. Luckily we met up with him and Tristan again around the Y, because they went up Oakcrest instead of Sun Downs.

I wasn't feeling the great today, but I got to try out my new spikes during hurdles which was fun.

Distance Duration Pace Interval Type Shoes
7.03 Miles 51:25 7:18 / Mile Easy Kieran Loehr