September 3, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran with Cole, Tristan, Chester, Neil, Silas, Jake, Ian, and Ronan.
We took the whole run at a pretty good pace, though it varied quite a bit throughout the run. Chester fell back early, and we didn't wait for him. We have sort of stopped waiting for people since it can sometimes lead to a lot of wasted time and really hurt the run. Luckily we met up with him and Tristan again around the Y, because they went up Oakcrest instead of Sun Downs.
I wasn't feeling the great today, but I got to try out my new spikes during hurdles which was fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.03 Miles | 51:25 | 7:18 / Mile | Easy | Kieran Loehr |