View Workout (Connor Greenhalgh)

Calendar - Statistics - Workouts

Return to Log Return to Log

4k Time Trial plus Hills

September 1, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 13:12
1.0 Miles Warmup  
4.0 Kilometers 13:12 5:18 / Mile Race  
1.0 Miles Hills  
2.0 Miles Cooldown  

Share on Facebook | Public Link