View Workout (Tim Hall)
(Untitled)
September 1, 2015 (Night)
Exercise Type: Run
Comments:
one mile easy, two mile at 5:45 race pace. 6 miles at half marathon pace. Felt strong, didn't feel like I was over reaching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:10 | 6:07 / Mile | Interval | Altra Instinct 2 |